Coach Camifit logo
Coach Cami portrait
Intentional
Training
Online Training

Purposeful online coaching for men and women who want support, structure, accountability and long-term habits that fit into real life.

Meet Coach Cami

I believe training should be sustainable, supportive and built around your life. I work with men and women to improve confidence, set realistic goals, prevent injury, and build long-term habits through purposeful online coaching.

My coaching combines care, structure and clear programming, helping each client feel guided, confident and supported through every stage of their fitness journey.

CIMSPA-Endorsed UK Qualifications
  • Level 4 Lower Back Pain Specialist
  • Level 3 Exercise Referral
  • Level 3 Personal Training
  • Level 2 Gym Instructor
  • ISSA CPR / AED
Coaching focus
  • Lower back pain supportPurposeful movement and programming for clients managing chronic lower back pain.
  • Injury preventionTraining with control, awareness and a focus on safe movement.
  • Pre- & postnatal supportSupportive training around pregnancy, recovery and rebuilding strength.
  • Active ageing & senior fitnessHelping older clients build strength, mobility, balance and confidence.
  • Sustainable trainingBuilding routines that feel realistic, consistent and long-term.
  • Goal setting & accountabilityClear direction, structure and support to keep clients moving forward.

Choose your online support

Coach Camifit is focused on online training: 1:1 video calls, Trainerize app coaching, and PDF training programs.

Live 1:1 Video Coaching with Cami

Personalised guidance and real-time coaching from anywhere.

Whether you’re at home, in a gym, travelling, or your training environment changes from session to session, your workouts are adapted to suit your goals, equipment and needs.

What’s included
  • Live 1:1 video coaching sessions with Cami
  • Personalised sessions tailored to your goals and experience
  • Adaptable workouts for home, gym or changing environments
  • Real-time form and technique feedback
  • Exercise adjustments based on your progress and needs
  • Progress tracked throughout your coaching
  • Flexible scheduling to fit your availability

Trainerize App Coaching

Structured coaching delivered through the Trainerize app.

For clients who can follow a program independently but still want support with structure and technique. Your program is available through the app, with video demos to guide your sessions and progress logging to help you stay consistent.

App-based coaching
Trainerize program options
Personalised Coaching

A fully personalised 4-week coaching programme tailored to your goals, lifestyle and experience.

  • Personalised training programme
  • Weekly check-ins
  • Two 30-minute video calls
  • Programme adjustments as needed
  • Direct messaging support — reply within 24 hours
  • Exercise video demonstrations and progress tracking
Reset Program

An 8-week structured program designed for anyone returning to the gym after a break. Rebuild confidence, create lasting habits, and follow a clear training plan with exercise video demonstrations and progress tracking to keep you consistent.

Peach Project

A 12-week glute and core focused program designed to build stronger glutes, improve core strength, and shape a stronger lower body. Includes progressive workouts, exercise video demonstrations, and progress tracking to keep you moving forward.

PDF Training Programs

Structured training plans designed for confident gym-goers who want a clear program to follow independently.

Perfect for those who already feel comfortable in the gym and simply need a well-designed training plan.

Follow independently
PDF program options
Custom Training Plan

A fully customised 8-week training plan tailored to your goals, experience, available equipment, training schedule, and any injuries or limitations. Designed to help you train with confidence and maximise your progress.

Ready-to-go Training Programs

Choose from a selection of professionally designed training splits, each built to provide a clear structure and progressive overload over 8 weeks.

  • Upper / Lower / Full Body — A balanced 3-day training split.
  • Legs / Push / Pull — A structured split with dedicated lower body, push and pull sessions.
  • Two Upper / Two Lower — A balanced 4-day split designed to increase training volume and build strength.
What’s included
  • Structured training programme
  • Weekly training schedule
  • Movement preparation and warm-up guide
  • Mobility and flexibility routines
  • Core bracing guide
  • Recovery and foam rolling protocols
  • Training principles for long-term progress
  • Lifetime access to your digital PDF

Which option suits you?

Choose the level of support that best matches your goals, confidence, and how independently you like to train.

Want the most support?Live 1:1 Video Coaching is ideal if you want live coaching, personalised guidance, technique support, and accountability every step of the way.
Want structure with flexibility?Trainerize App Coaching is a great option if you’re happy to train independently but still want a structured program, exercise video demos, and support through the app.
Happy to train independently?PDF Training Programs are best if you feel confident with your technique and simply want a clear, effective program to follow in your own time.

Reviews

✧
“

Darla

USA
App-Based Coaching

I’ve been a friend and client of Cami’s for years. Her coaching keeps me showing up and actually enjoying the gym. She makes it feel doable.

★ ★ ★ ★ ★
“

Vesna

Luxembourg
1:1 Live Video Calls

The live video calls make such a difference. Cami watches closely, corrects the small things and gives me confidence every session.

★ ★ ★ ★ ★
“

John

Saudi Arabia
1:1 Live Video Calls

After major knee surgery, Camilla helped me rebuild safely. She never rushed me, knew when to push and when to pull back, and I trust her completely.

★ ★ ★ ★ ★
“

Leeanne

Australia
PDF Programs

The PDF program is clear and easy to follow. It gives me structure without feeling overwhelming and fits my week perfectly.

★ ★ ★ ★ ★
“

Andrew

Australia
Online Coaching

She’s incredibly adaptable. I travel constantly across different time zones, and she always adjusts my schedule and programming so I never lose momentum.

★ ★ ★ ★ ★
♡
Book / Enquire — Start your training journey
Coach Camifit logo
Book / enquire